Yoga and Acupuncture go hand in hand in creating a balanced self-care routine,
come practice yoga with Kristine.
Fridays @ Brightwater Yoga for
Metta Loving-Kindness Meditation | 8:45-9:15am
Brightwater Yoga for
Dao Flow Women’s Practice | TBD
Private/Semi-Private Yoga Sessions
Group (>5 people)
$25/person + $30 travel time
Private/Semi-Private (1-2 People)
$75/75 min Session
Schedule a private yoga session online - Genbook Online Booking
Please email or call me to schedule or have any questions answered. I’m happy to help in any way that I can.
What is yoga?
Yoga is the ancient practice of meditation, breath, and asana (postures) that originated in India for mental, physical, and spiritual well being. Yoga was traditionally practiced to "relieve the mind of perturbations" in hopes of achieving a goal. Today it is commonly practiced to relieve stress, balance hormones, make the spine flexible and alleviate health problems. Yoga aligns the body, builds strength and balance, and creates space for the body and mind to achieve its full potential. There are many types of yoga ranging from Restorative, good for post surgery or debilitating body injuries, to Hot Power Yoga which is more vigorous, cardiovascular style of vinyasa flow yoga. It is important to take the time to choose a class that fits your level and needs. Many yogi's tend to get "hooked" in large part because they feel more content with themselves and more aware of their body's potential. The yoga practice does not end at the end of class, rather it shapes the way we approach our everyday lives. To learn more about the history and benefits of yoga please visit the links on this page.